Benefits of healthy levels of selenium

Selenium has been present since when it was first discovered and was discovered by scientists in 1817, it wasn’t until the 1990’s when it was first acknowledged as a necessary trace mineral that is essential for the body to stay healthy. Today , we’re less aware of this important trace mineral and the importance it plays in the body. Selenium:

1. This product works synergistically is Vitamin E.

2. It helps regulate male and female hormones.

3. Protects against exposure to toxic heavy metals, like mercury.

4. Enhances the immune system.

5. Helps the body produce glutathione which is an important antioxidant.

6. This reduces the likelihood of developing cancer.

In fact, science has dubbed selenium the anti cancer nutrients. It’s because there are numerous studies that have shown that in regions that contain a lot of selenium in the soil as well as the water, liposomal trace mineral selenium supplement the rates of cancer are considerably lower, whereas in areas where selenium levels are lacking or is not present at all, cancer rates are significantly higher.

For males with low levels of selenium they are more likely prostate cancer. If women are in menopausal stages, if you boost your levels of selenium you can reduce menopausal symptoms like hot flashes and it can also increase the appearance of your skin by making it more youthful.

If you are deficient in Selenium, you might be able to find

1. You have dandruff.

2. You have dry skin.

3. You are tired.

4. You have developed cataracts.

What are the best source of selenium? Most red meats, liver, kidney, and seafood have selenium, nuts, as well like fruits, vegetables and unrefined grains, when they are grown in soils rich in selenium.

The current recommended allowance for selenium is 10mcg for babies, 20 mg for children, 70 mcg for men, 55 mg on women’s behalf, and 65 mcg for women expecting a baby, with 75 mg recommended for lactating women.

You might think that you should be getting enough selenium from their diet , but this isn’t always the case, so the best thing is to take a supplement with selenium. Always opt for Ionic minerals in liquid form whenever possible. It’s because they are water-based and therefore the absorption rate is almost 100%. However, if you take selenium as a capsule form, the absorption is only 25% or less. That’s significant! You’re looking to get the most benefit from your supplement and so taking a liquid mineral supplement can ensure that.

You’ve been thinking “I probably don’t need it,” you ought to reconsider your thinking. To top off what we have already discussed, there are many more benefits to ensuring that you have enough selenium in your system.

Selenium is a mineral that can be found in small amounts in your diet reduce the chance of developing degenerative illnesses such as the cardiovascular disease and inflammatory illnesses, as well as neurological disorders. Selenium can slow down the aging process and keeps your skin looking younger, and decreases the likelihood of infection.

Selenium also reduces the likelihood of breast cancer by as much as 50%. Researchers found that those who took 200 mg selenium for a period of 4 years, reduced the risk of developing cancer by 32% and their likelihood of dying of cancer by 50%. Studies show that lung, colorectal, skin, and prostate cancer can be reduced when enough selenium levels are found in the body. Selenium is a potent antioxidant!

However, one word of caution. The higher the dose, the better with selenium. Daily doses that are more than 400 mg should be avoided as they can be toxic. The form of selenium you are using is vital. Liquid ionic minerals are the more likely to be toxic since they’re the form that your body is better able to manage.

There are many essential trace minerals that your body needs , and without them your health can be affected even if you’re unaware of it. Many times the signs are very subtle until later when cancer or some other serious disease shows its ugly face.

Keep in mind that trace minerals that are liquid ionized are the key to optimum absorption. It’s the best way you will reap the benefits of healthy levels of selenium

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