Tricks to maintain health

It may seem like a trivial reason or you might even think that it is absurd and exaggerated to commit suicide after a couple of bars, but the truth is there are many reasons why Mexico it is estimated that one of the major causes of suicide or attempted suicide in the young population of 16 At 22, is acne. In addition, this dermatological issue can lead to bullying and, in turn an insecure self-esteem for the sufferers. Thus, as a trigger for severe depression one of the most commonly annoying skin condition has turned on alerts worldwide. An important factor that aggravates skin acne can be stress. When it occurs, cortisol levels increase; This is a hormone that can be found in the sebaceous glands . It creates more fat produced. In the same way it causes stress to trigger the sweat glands to “activate” and the secretions to increase on the face. After a while, the fat will turn into pimples and pimples that irritate, harm the skin and go against what most consider aesthetic.

In these situations there is a need for intervention from psychologists is required to deal comprehensively with the problem, since it isn’t just something that a dermatologist must be responsible for, but also an emotional issue. Acne causes many issues with self-esteem, safety, self-acceptance, bullying , and other situations whose consequences are severe and in certain instances, even fatal like suicide.

But , it’s not all lost; Fortunately, there are some tricks to prevent acne and its negative effects. These are simple to apply and in addition to looking better, they’ll also bring the health and hygiene to your skin, which results in looking good and, therefore, feels good.

Hydrate your skin

We might think that having oily skin isn’t an ideal time to use a moisturizer but this is a huge error. You must ensure that your pores are liquid omega-3 for teens     well-hydrated by using a specific cream to suit your skin type and without artificial or extra fat. Oil creams that are free are the best, since in addition to moisturizing, they also rejuvenate.

Use sunscreen

This product won’t just hinder the growth of grease and forming, but also keep away stains and slow down the ageing process of the skin. The sun tends to “take advantage” of oily skin and leave marks when it is burned to a great extent.

Exfoliate your skin

There are natural ingredients that do not irritate the dermis. Similar to that, there are products made of chemicals that aid in keeping the pores closed , and also with the right humidity. A facial exfoliation can help get rid of dirt and impurities that build up; it is recommended to do this at least once , and ideally 3 times a week.

Use makeup oil that isn’t a necessity.

In reality, if you can go through life without any foundation, that’s great, but if you choose to use it, it is best that you look for a specific oil-free product for oily skin. They control your production of facial fat and creates the appearance of a matte finish throughout the time. If, during the day, you notice that grease is visible, don’t make a second attempt to retouch it. Use a cotton swab to gently remove the shine , or use translucent powders to make the makeup more opaque and even seal it.

Drink water

Keep your body well-hydrated. Drink plenty of daily water because once your body is filled with water, fat that creates in the skin releases the natural glow. Not an excessive amount of it.

Cleanse your face using an unscented soap

Do not apply the same soap to which you cleanse your body. Choose a soap specifically designed for acne and shine or choose any neutral bar; These are free of perfumes, oils and dyes that can cause irritation and cause shine and grease to show up. Dry using a special towel.

Replace the pillowcases

Do it at least every week. Try to create them into cotton. It will stop the bacteria from being in one place for a long time , and growing. It will allow an opportunity to your face and you will avoid acne.

Don’t touch your face all day

Be careful not to, as much as you can getting your hands on your face. If you are going to apply pressure, be sure to cleanse your hands prior to. It is sometimes very simple to take off the excess fat with your palms and fingers, but doing it that way can cause bacteria to be spread to your face.

In the youngest young, the appearance of pimples can cause serious self-esteem issues. Moreover depression rates within Mexican society are higher than other times. It is a good thing to take these steps and attempt to take a balanced diet with fewer fats in order to prevent acne. Of course, we need to realize that the appearance of the face is normal however to make it less apparent, the trick is to maintain the health of your skin, which is clean and free of bacteria.

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